Learn how sleep apnea affects sleep health in older adults, causing fatigue, cognitive decline, and increased risk of chronic diseases, and discover treatment options for better rest.
0Likes 0Views Hafsa Fatima
Explore the critical connection between sleep and mental health in elderly individuals. Get expert advice on managing sleep disorders, reducing stress, and promoting mental well-being in older adults for a healthier, happier life.
0Likes 24Views Anoush Gomes
Discover the importance of good sleep for emotional health and mental clarity. Learn how quality sleep enhances stress management, mood regulation, and emotional resilience.
0Likes 32Views Anoush Gomes
Struggling with sleep? Discover practical tips to improve sleep quality and mental well-being. Learn how to create a calming environment, manage stress, and adopt healthy habits for restful nights.