Learn which vaccines matter most after 60,from flu and shingles to pneumococcal and COVID boosters, and how they protect older adults from serious illness.
Written By:
Dr Lakshmi Vaswani
Learn how simple strength exercises improve blood flow, boost memory, and keep your brain active as you age.
Discover how gut bacteria change with age. Learn simple diet tips to boost immunity, mood, and longevity after 60.
Learn how taking too many medicines can harm seniors. Discover red flags, deprescribing tips, and questions to ask your doctor to stay healthy and independent.
Explore healthy ageing tips in India. From mahjong brain health to walking groups, learn how social connection boosts memory, mood, and longevity.
Discover why senior travel in India is booming. Learn how journeys after 60 boost brain health, reduce loneliness, and support healthy ageing.

