Learn which vaccines matter most after 60,from flu and shingles to pneumococcal and COVID boosters, and how they protect older adults from serious illness.
Written By:
Dr Lakshmi Vaswani
Learn how simple strength exercises improve blood flow, boost memory, and keep your brain active as you age.
Discover how gut bacteria change with age. Learn simple diet tips to boost immunity, mood, and longevity after 60.
Learn how taking too many medicines can harm seniors. Discover red flags, deprescribing tips, and questions to ask your doctor to stay healthy and independent.
Memory lapses are common with age but not inevitable. Stay sharp through mental activity, stress management, exercise, healthy eating, socializing, and positive daily routines.
Enhance brain health, memory, and well-being after 55 with daily mindfulness practices like breathing, gratitude, and visualization to sharpen focus, reduce stress, and promote calm.