Discover how gut bacteria change with age. Learn simple diet tips to boost immunity, mood, and longevity after 60.
Written By:
Dr Lakshmi Vaswani
Explore healthy ageing tips in India. From mahjong brain health to walking groups, learn how social connection boosts memory, mood, and longevity.
Discover why senior travel in India is booming. Learn how journeys after 60 boost brain health, reduce loneliness, and support healthy ageing.
In most Indian homes today, the walls speak. They hold degrees framed proudly, photographs from family holidays, souvenirs from foreign trips, even the first car keys tucked away hanging like prized possessions. Each of these whispers of a life well…
Memory lapses are common with age but not inevitable. Stay sharp through mental activity, stress management, exercise, healthy eating, socializing, and positive daily routines.
Transform loneliness into meaningful solitude with mindful practices, creative rituals, and mindset shifts that foster self-connection, reflection, and growth in later life.
Enhance brain health, memory, and well-being after 55 with daily mindfulness practices like breathing, gratitude, and visualization to sharpen focus, reduce stress, and promote calm.
When children move away, navigate pride and emptiness with tools to heal, stay connected, and build a purposeful new chapter in life.
Rediscovering purpose after 55 brings joy and meaning. Learn why it matters, and explore tools to move from uncertainty to clarity through intentional steps.
Retirement is a time for self-discovery and realignment. Learn tools and mindset shifts to turn uncertainty into clarity, purpose, and joy.
Rediscover purpose after retirement through lifelong learning. Explore new skills to sharpen your mind, boost well-being, and stay confident beyond 55.
Discover practical ways to manage stress after 55, adapt to life’s changes with awareness, and build routines for lasting well-being.
Building resilience helps you adapt, stay confident, and turn challenges into growth, ensuring long-term career success in today’s fast-changing workplace.
Mentorship lets you share experience, guide others, and find purpose while fostering growth, building confidence, and strengthening your community.
Unexpected risks like inflation, volatility, and taxes can disrupt plans. Test-drive retirement early to spot challenges, refine strategy, and secure a comfortable future.
Retirement planning myths can risk your future. Learn the truth behind five common myths and build a flexible, secure, and resilient retirement plan.
Before retirement, clear debts, plan major expenses, and budget accurately to avoid overestimating assets, ensuring a secure and stress free future.
At 55 to 70, secure your future by managing debts, building health and legacy funds, planning for inflation, and simplifying finances for a fulfilling retirement.
With Indians living longer, plan 30 plus retirement years by estimating expenses, diversifying investments and preparing beyond finances for lasting security.
Unexpected healthcare costs – like hospital bills, exclusions, rising premiums, and inflation – can erode retirement savings. Learn to protect yourself with budgeting and an emergency health fund.