Explore healthy ageing tips in India. From mahjong brain health to walking groups, learn how social connection boosts memory, mood, and longevity.
Written By:
Dr Lakshmi Vaswani
Memory lapses are common with age but not inevitable. Stay sharp through mental activity, stress management, exercise, healthy eating, socializing, and positive daily routines.
Transform loneliness into meaningful solitude with mindful practices, creative rituals, and mindset shifts that foster self-connection, reflection, and growth in later life.
Enhance brain health, memory, and well-being after 55 with daily mindfulness practices like breathing, gratitude, and visualization to sharpen focus, reduce stress, and promote calm.
When children move away, navigate pride and emptiness with tools to heal, stay connected, and build a purposeful new chapter in life.
Rediscovering purpose after 55 brings joy and meaning. Learn why it matters, and explore tools to move from uncertainty to clarity through intentional steps.