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Home»Experiences»Physical Health

Category: Physical Health

Physical HealthSeptember 26, 2025

The Microbiome Explained: Food, Mood, and Everyday Health

Discover how gut bacteria change with age. Learn simple diet tips to boost immunity, mood, and longevity after 60.

Written By: Dr Lakshmi Vaswani
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Mental Health Physical HealthAugust 4, 2025

Cognitive Decline Beyond 50: How to Slow It Down and Stay Sharp

Memory lapses are common with age but not inevitable. Stay sharp through mental activity, stress management, exercise, healthy eating, socializing, and positive daily routines.

Written By: Nitin Shah
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